"Learning to cook is the most empowering thing you can do for your health,” Our cooking classes will help you in ingredients selections and cooking skills, to minimize fat and sugar intake while maintaining weight in place. There is nothing better than to have control on what you eat and the amount.
We have extensive knowledge in the fields of Diabetes and Celiac conditions. Through personal experiences, diet modifications and additional factors we have been able to control the conditions, and continue to live a healthy and balanced lifestyle. Our classes will help you in the science of starches minimization without loss of flavors
We guide you through the art of shopping healthy. In the age of industrial store-packaged meals Label Reading is fundamental. We educate you on ingredients knowledge, sources, growing territories and savings, while purchasing the best products for your goals.
Another component to Plan 21 is to seek nutrition support and food education services. A nutritionist will guide you through a fun program to follow, with specific parameters designed for you. Look for a professional in your area.
We encourage companies to invest in their employees by providing them a membership to a local fitness center, or to reward those participants who are eager to follow the trendy programs, on the path of reaching their goals of great health and workplace proficient performances.
During your cooking classes with you will work on many nutritional recipes. Tested in our kitchens and labs our recipes are adapted to minimize cooking time, with recognizable nutritional ingredients and overall success in every bite, while discovering new flavors and develop an educated palate.
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Mediterranean Diet 21 Program for Corporate
Med 21 provides a range of services to help support well being initiatives within companies and can help to establish services where none are currently available.