About Us

Dedicated to Corporate Health & Wellness through food, clinical and fitness education


  • Mediterranean Diet 21 is a modern approach of weight-loss, wellness and healthy lifestyle designed for the corporate world trough affordable steps process, which include cooking classes technical and hands-on, Nutrition consultation, fitness programs and shopping for health.
  •  We believe that having a total control on your lifestyle is fundamental in turning the corner and achieve results. We are all empowered by the "SENSE OF BALANCE". Pre-packaged meal replacements are manufactured in labs, often saturated with sodium and hidden ingredients, and the wave  of ingredients-kit services are expensive and someone else is deciding for you. We really believe we have the answer because we have been following these steps for years with evidence-based success. 
  • Master Chef Walter Potenza

Other components to consider


  • Functional Food
  • Holistic & Integrative Nutrition
  • Importance of Nutritional Therapies
  • Innovative Information in Nutrition
  • Nutrition & Health
  • Nutrition & Food Safety
  • Nutritional Science
  • Fitness & Nutrition Classes
  • Cooking for Optimum BMI
  • Shop Health Knowledge

More info