162 Mayfield Avenue, Cranston, Rhode Island 02920, United States

(401) 273-2652)


Health & Wellness through food first


Let us help your stay healthy!

What is a Workplace Wellness Program?


Employer approach to improving employee health, wellness programs include activities such as company-sponsored exercise, weight-loss competitions, educational seminars, tobacco-cessation programs and health screenings that are designed to help employees eat better, lose weight and improve their overall physical ...

What are the benefits of a corporate wellness program?

Corporate wellness programs can offer a variety of benefits that provide added value for both companies and their employees. Employees gain access to a range of products, services and incentives that can help them improve their health and well-being, which in turn can help employers reduce costs and boost morale.

Corporate enhanced health philosophy

Most corporations are promoting a healthy lifestyle in the hopes of making their workforce more productive, reducing employee medical claims on the company’s health benefits, and combating the ever increasing “presenteeism” epidemic that costs US companies billions every year.

Most programs completely fail to include or only provide generalized information and education on proper nutrition and supplementation; or more likely have a one- size-fits-all approach to the delivery of the information. As a result, many employees do what is necessary to receive the financial incentive or other benefit offered by the employer for participation( the “carrot”), but don’t actually stick with the program or digest the information in order to make a meaningful change. As a result, many employees fail to accomplish the intent and purpose of the corporate wellness program which has led many companies to explore more of a “stick” approach to their benefit offerings if the employees choose an “unhealthy” lifestyle or fail to achieve an improvement on their baseline biometric measurables.

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Why we chose 21

The Mediterranean Diet is often associated with countries such as Italy, Spain, Greece, Turkey etc. We feel that the life-style of all the 21 countries in the Mediterranean basin offer similar valuable advantages of fresh ingredients, seafood, reduction in animal fats, nuts, grains and sustainable produce. Therefore we suggest UNESCO to reconsider the listing countries based on evidences

Benefits of a Workplace Wellness Program?


Healthy employees for healthy bottom line

What are the benefits of wellness?

Wellness programs can benefit employers by:

  1. Lowering health care costs.
  2. Reducing absenteeism.
  3. Achieving higher employee productivity.
  4. Reducing workers' compensation and disability-related costs.
  5.     Reducing injuries.
  6.     Improving employee morale and loyalty.

Workplace wellness program benefits include:

  1. greater productivity.
  2. reductions in work related ill-health and injuries.
  3. lower workers compensation costs.
  4. a decrease in absenteeism and staff turnover.
  5. improving employee relations.
  6. a healthier work environment.
  7.  enhancing your corporate image.

Nutrition facts

How do we help


Nutrition, Health & Wellness through a modern approach. Just good & well-selected food!

Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not cooking and eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy cooking, eating and exercise into your lifestyle and create an individualized plan to achieve your goals. 


Conquer Eating Disorders

Our team is specialized in helping people overcome eating disorders such as food addiction, anorexia, bulimia, binge eating, and others. Our goal is to help you change the way you perceive food and fitness, and develop a positive body image. If you struggle with an eating disorder, you should  know that we believe clients can recover and live a healthy, happy life. 


Detoxing for Health

Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for success and shift the way you relate to food. 

Chef Walters Cooking School

Cooking Classes


  • Begin your journey toward a healthy and rewarding wellness program with our nutrition-based recreational classes

The school

Shopping Health Classes


  • Shopping strategies for when you want to eat healthy. One great way to  put a healthy spin on your cart is to concentrate on the foods and on the intricacies of label reading

Diabetes & Celiac Class


  • Combing a gluten-free diet with diabetes can be a dietary challenge! If  the diet is not balanced, it can lead to nutritional deficiencies and a  rise in glycemia.

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Book a Mediet 21

Mediterranean Diet 21 Program for Corporate


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Med 21 provides a range of services  to help support well being  initiatives within companies and can help  to establish services where  none are currently available.